What food is good Fat

On the decide you plate we should have about 10% of the plate is good Fat. 

We can enjoy good fat everyday and every meal. We can get the fat from fruits, nuts and seeds, dairy and oil.

Fruits: Avocado, olives

Nuts and seeds: almonds, almond flour, cashews, coconut flour, chia, flex, hazelnuts, natural nut butters, peanuts, pecans, pumpkin seeds, pine nuts, roasted nuts, sesame seeds, sunflower seeds, walnuts

Dairy: cheese (american, cheddar, blue, brie, monterey jack, mozzarella, parmesan, provolone, swiss)

Oil: avocado, coconut oil, fish, flaxseed, macadamia nut, MCT oil, olive.

Next, I will sharewith you what is good carbohydrates that we love to have.