We can get carbohydrates from grains, fruits, vegetables, and legumes.
Grains: bran, quinoa, wheat germ, wild rice.
Fruits: apple, apricots, blackberries, cherries, coconut,figs, grapes, grapefruit, kiwis, lemon, Nectarines, oranges, passion fruit, peaches, pears, pomegranate, raspberries, strawberries, tomatoes.
Vegetables: artichoke, arugula, asparagus, bamboo shoot, beets, bok choy, broccoli, brussels sprouts, cabbages, carrots (raw), cauliflower, celery, chili pepper, collard greens, cucumber, eggplant, green beans, green pea, jicama, kale, leeks, mushrooms, mustard greens, onion, peppers, pickle, plantains (green, cooked), radishes, rhubarb, romaine lettuce, spinach, turnip, zucchini.
Legumes: beans (black, garbanzo, great northern, kidney, lima, navy, pinto, soy, ect), lentils.
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