Meats : 95% lean ground beef, chicken breast, crab, duck, eye of round, flank stake,halibut,herring, lobster, mackerel, pork loin, salmon, sardine, shrimp, sirloin, tender loin, tilapia, tuna, turkey bacon, turkey breast, whole egg, veal.
Dairy: cottage cheese, plain greek yogurt.
Soy products: tempeh, tofu, TVP
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