Probiotics are bacterias that live in our gut. In our gut has about trillions of bacteria. It depends on what kind of food we feed to the bacterias. They are good and bad bacterias. The good bacterias love fiber or we can say healthy food like vegetables and fruits,but be careful about fruits, some of them contain too much sugar.
Foods that are rich in probiotics are cottage cheese, kimchi, sauerkraut, yogurt, miso, pickle, kombucha, apple- cider vinegar, parmesan cheese and homemade fermented foods.
Food that are prebiotic contain a ton of fibers areasparagus, leeks, onions, beets, artichoke, chickpea, ect.
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