Saturday, November 17, 2018

40% of your plate is vegetables

Vegetables that we can enjoy every meal are artichoke, arugula, asparagus, bamboo shoot, beets, bok choy, broccoli, brussels sprouts, cabbages, carrots (raw), cauliflower, celery, chili pepper, collard greens, cucumber, eggplant, green beans, green pea, jicama, kale, leeks, mushrooms, mustard greens, onion, peppers, pickle, plantains (green, cooked), radishes, rhubarb, romaine lettuce, spinach, turnip, zucchini.

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