1.when you see others around you do something that is good for them, you might have some thing in your mind like “it looks cool and good for them” It might be good for you too.
2. How’s about good for you? Your attitude is the most important to control how you feel and make the action happen.Being positive makes you open your mind. Say the word “ I can do it”
3. Being like the one you like. All of yoga postures need some practice. Nobody can do it right at the first time. If you need to be like them you need to practice.
4. No time?? Do you have 5 minutes a day. Can you start from 5 minutes? Do something like starting to stretch your body. First time I tried to do yoga is reaching my toes.
5. Consist to what you do. Do what you can do! Know your limitation! If you do over your limitation, you will feel exhausted.
No comments:
Post a Comment