8 simple and basic postures to start at home.

I know when you are about to start, you don’t know which posture to start with.

I used to be like that and I decided to start from the basic one to let the body go from the tension and also not harmful to my body when I practiced on my own.

When I hold the posture,I would count my breath for example “ deep inhalation and exhalation “ count 1 and another deep inhalation and exhalation you count 2. I usually count for 5-10 breathes , but at the beginning I would count to 5 breathes and the change the poseture.

Keep in mind the more you take a deep breath the more you feel stretch.

For day 1

1. Mountain pose

2. Half moon pose, bent to left side/ right side

3. Plank pose

4. Upward facing dog

5. Downward facing dog

6. Low lunge, righ leg straight/ left leg straight

7. Extended right side angle pose/ left side angle pose

8. Warrior pose left leg bent/ right leg bent

Thank you for watching.