Asana practice is unlike most sports and physical culture systems that they need strength, energy and competitive enthusiasm. You can start practice after the age of thirty, forty, and fifty because asana practice has postures that support every type of body and different level. Yoga is rewarding to any level. There are no opponents to defeat; the aim of postures or asana is to attain steadiness of body and mind, a feeling of lightness health, suppleness, and psycho- physical poise. There is beneficial action upon the nerves, glands, and vital organs, as well as upon the musculature, and in perfecting the body. Yoga has ever in mind the harmony and health of total organism. The posture evokes feeling of tranquility, psychic strength, and lucidity of consciousness.
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