This is so easy to follow and practice at your own space.
1. Mountain pose and backward bend help stretch your torso and exercise you spine.
2.half moon pose helps the stretch your waist line, slim your waist.
3. Forward bend helps stretch you spine also your legs.
4. Star pose helps open your hip and tone inner thighs
5. Table pose helps strength your arm and tone your legs.
6. Upward plank pose helps strength your arm and tone your legs and bottoms.
7. Hero pose helps stretch you legs and your torso when you lie back.
8. Side plank pose help strength you arms.
9.dancing shiva pose help twist and exercise your spine, blood flow to the spine.
Repeat this 3 times
Thank you for watching
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