This is 11yoga postures that is super easy to give your arms and wrists power and strength. You can hold each pose about 5 deep inhalations and exhalations . Repeat all the postures 2-3 times. It will take about 15 minutes to complete.The more you take a deep breath the more you gain. Don’t forget to push yourself. If I can do it you can do it too.
1. Downward facing dog (adho mukha svanasana)
2. Plank pose (dandasana)
3. Four limbed staff pose (chaturanga dandasana)
4. Cobra pose (bhujangsana)
5. Staff pose with left leg up and then right leg up (trianga dandasana)
6. Eight angle pose (ashtanga namaskara)
7. Side plank pose left leg up and then right leg up (vasisthasana)
8. Upward table pose (sahaja purvottanasana)
9. Upward plank pose (purvottanasana)
10.Pendant pose (lolasana)
11.Scale pose (tolasana)
Check it out and don’t forget to try and let me know how you like them
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