Decide your plate

To boost your metabolic, you need to manage you plate 10,20,30,40
10% of good fat
20% of good carbohydrates
30% of lean protein
40% of vegetables
Next, I will inform you what kind of good fat that you can enjoy on you plate.

Eating healthy VS diet

Eating healthy is one kind of lifestyle and behavior that we can be positive about to making choices for our food. We choose foods that we can enjoy everyday. If we plan the groceries list in a week for ourselves or our whole family, we really can save and eat healthier.
It looks expensive, but we pay for our future that we don’t need to pay for the medicine or doctor. Healty food can really be medicine too. So thinking about organic food, vegetables, good fat, lean protein, good carbohydrates, and beans.

Diet for me is kind of taking control of ourselves to stop eating something that we think it make us fat. The more we need to control, the more we feel we want to brake the rule that we say NO. Sometimes when we break the rule we go back and eat even more.

So, we can mking choices by asking the question to ourselves to be more thoughtful to the body like what is best for my body right now? What else I can choose to have more energy? Will I regret if I eat that? All this questions will help you make the right choices for your body and turn to be eating healthy lifestyle.

Next, I will show you what kind of food you can enjoy to improve your metabolic.

Bath bombs for eczema

The ingredients are

1/4 cup crush oatmeal

1 cup baking soda

1/2 cup pink salt

1/2 cup citric acid

2 to 4 taplespoons coconut oil
If you like coconut smell, you can use unrefined coconut oil.
If you would love to put essential oil, you better use refined coconut oil.

Arm balance

Headstand on the obx beach

3 easy squat positions tone your legs and buttocks

Yoga at the beach