Frozen banana yogurt. Easy healthy snacks

This snack is super easy. You can eat without being guilty. 

Frozen banana yogurt will clam you down form craving sweet and unhealthy snack.

This video will show you all the process, even 6 years old can do it too.

This can be great family activities.

Let me know how you like it.

Thank you for watching 

Thai food. Labb or thai spicy pork with roasted rice powder

This menu is one of family favorite Thai recipe. It can be healthy allergic free food.

ลาบ or Labb.

you can eat it over steam white rice, brown rice, sticky rice with fresh vegetable on the side such as cucumber, lettuce, napa, cabbage etc

the ingredients are about 1cup of pork

whole lime squeeze out  juice

1 table spoon raw honey

2 tablespoons roasted rice powder

1 table spoon pink salt or 2 tablespoons fish sauce

cilantro, onion and green onion are adjust for your own taste, if you like them you can put more

but if you do not like them you can put a little bit or not at all.

This video will show you all the process. I teach my daughter how to cook lab

 and she enjoyed cooking.  

Thank you for watching and see you next time.

Gluten free dairy free egg free soy free waffles

Hi, everyone!! My name is Chalida. My daughter  names Ivy. She has food allergic and I really need to feed her good food as much as I can do. I try to cook as much as I can. I also teach her how to cook. At least she might learn something while she cooks and to be aware of what she can eat and can not eat.

this is one of the food she love to eat. healthy and easy gleten free, dairy free, egg free, soy free waffles.

so,I love to use King Arthue Flour, gluten free all- purpose baking mix. It is easy to find in groceries store. I bought from Food lion in Gluten free section.

I use 1 cup off this.

3 teaspoons Flaxseed withe 3 tablespoons water. Mix it well and wait about 5 minutes.

the texture of flaxseed is just like egg white texture.

this is egg replacement.  

 you can use milk of you choice like rice milk, almond milk, pea milk, coconut milk,flaxseed milk.

2 tablespoons melted coconut oil. I use refined coconut oil, but if you like coconut aroma you can use unrefined coconut oil.

one banana and smash it.

for sweetness, I use organic raw agave nectar about 2 tablespoons.

I sprinkled some coconut flakes.

I put banana, egg replacment(flaxseed and water), coconut oil in the bowl.

Mix them up and put on the waffle maker or you can do them like pancake, if you do not have waffle maker.

Enjoys the recipes and let me know how you like it. 

drop backbend and 3 minutes backbend challenge

Start with the bridge pose and try to get up by tight your feet, squeeze your bottom and your knees little bit lean forward.
After I posted drop backbend on YouTube, I got a challenge to do backbend for 3minutes. It was so hard, but when our mind knows it is time to do it, the mind controls the body.